kairo

Move to Kairo

Bring your conversations
to Kairo.

Keep the useful context you have already built. Upload an official export, review what Kairo found, and choose exactly what comes with you.

Create a Kairo account See the steps
ChatGPTClaudeJSON
Your history, reviewed.Chats and memory stay separate until you choose.
✓ Conversation titles✓ User and assistant messages✓ Personal facts you approve

Three small steps

Export. Review. Continue.

You do not need to edit or unzip the official export first.

01

Export from your assistant

Request an official data export from ChatGPT or Claude. The provider sends a download link when it is ready.

02

Review it in Kairo

In Kairo, open Settings → Import from another AI. Choose the ZIP, JSON, or JSONL file and select Review import.

03

Choose what to keep

Check the conversation preview and recognizable personal facts. Import chats, approved memory, or both.

Export instructions

Start with your current assistant.

ChatGPTOfficial export
  1. Open ChatGPT Settings.
  2. Select Data Controls, then Export Data.
  3. Confirm the export request and use the download link sent to you.
  4. Upload the downloaded ZIP directly to Kairo.

The download link expires after 24 hours.

OpenAI’s export guide ↗
ClaudeOfficial export
  1. Open Claude and select your initials.
  2. Open Settings → Privacy.
  3. Select Export data and use the emailed download link.
  4. Upload the downloaded ZIP or conversations JSON to Kairo.

The download link expires after 24 hours.

Anthropic’s export guide ↗
Compatible JSONOther assistants

Use a JSON or JSONL file containing conversations with user and assistant messages. A simple supported shape looks like this:

[{
  "title": "Trip ideas",
  "messages": [
    {"role": "user", "content": "..."},
    {"role": "assistant", "content": "..."}
  ]
}]

Kairo will show a preview or explain what it could not recognize.

You stay in control

Nothing is saved before the review.

Kairo separates conversation history from recognizable personal facts. You can import either one, both, or cancel the transfer.

What can transfer

  • Conversation titles
  • Your messages and assistant replies
  • Personal facts shown in the memory preview

What stays out

  • System prompts and tool calls
  • Provider subscriptions and settings
  • Hidden metadata and unsupported attachments

Private by design

The original export is not kept.

Kairo accepts files up to 100 MB and reviews up to the 200 most recent conversations, 4,000 messages, and 4 million characters. The temporary preview expires after one hour. Confirmed chats and memory stay with your Kairo account until you delete them.

Read the Privacy Policy

Ready when you are

Continue the conversation.

Bring the useful parts of your history into a space where you can chat, study, research, and create.

Start with Kairo